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Personal Disclaimer:
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To be clear, I am no expert on Keto but I have learned a lot and have been very successful with Keto so far. I also am no writer either. These posts are at times just a gathering of info that I have sent to friends on Facebook or posted in groups there. My posts will elaborate on these and other related topics!
As far as the Ketogenic Diet, or way or eating, basically it is like the well known Adkins program only with more fat and less protein. Continue reading