Make sure you aren’t selling yourself short on your daily carb intake by knowing how to calculate net carbs.

Net Carbs = Total carbohydrates per serving minus number of grams of dietary fiber per serving, minus 1/2 the number of grams of sugar alcohols if 5 or more from total carbohydrates.

HOWEVER: In this FB video, Dr. Eric Westman cautions that he teaches to count total carbs and not net carbs because some people are susceptible to having their body absorb the fiber grams and sugar alcohols and affect Ketosis. I guess this is where I tell you that your mileage may vary. I cannot argue with this man as he is a foremost expert in the Ketogenic world.